How Can a Man Increase His Fertility?

As a leading male fertility clinic in London, one of the most common questions we get asked, is how men can improve their fertility. It’s a reasonable question to ask and, fortunately, there are several things you can try that may improve your chances of conception.

In this blog, we will look at five simple things you can do to increase the likelihood of producing healthy sperm.

Maintain a Healthy Weight

Research into sperm health suggests that men with a higher body mass index (BMI) are more likely to experience lower sperm motility and sperm count. BMI is calculated by dividing your weight in kilograms by the square of your height in metres, with a higher BMI indicating a larger percentage of body fat. To lower your BMI, you need to lose weight, which will also deliver a host of other health benefits.

Good Nutrition

Linked with the above is getting the right nutrients into your body on a regular basis. A healthy diet is key to making sure you have the right minerals and antioxidants to produce healthier sperm. Eat a healthy diet. Fresh fruits and vegetables are a great source of these essential nutrients, but you can also try nutritional supplements to give you the nutrition boost that you need.

Here at the Male Fertility Clinic, we have developed our own male fertility supplement, one that provides premium nutritional support for conception. This vegan-friendly product has been formulated by our expert team of clinicians and contains over twenty vitamins, minerals, and antioxidants, including zinc, selenium, vitamin C, folate, and CoEnzyme Q10, all of which have been shown to support sperm health and function.

Take Part in Gentle Exercise

Another tip connected with maintaining a healthy weight is indulging in regular, moderate exercise. Aerobic activities such as walking, jogging, and cycling increases levels of antioxidant enzymes in your body, which play an important role in protecting your sperm.

Avoid STIs

Certain sexually transmitted infections (STIs) can cause infertility in men, with gonorrhoea and chlamydia being the leading examples. Reduce the risk of contracting such an infection by limiting your number of sexual partners, and always using a condom during sexual activity (except when trying to conceive with your partner, of course).

Manage Your Stress

Aside from stress lowering your sexual appetite and reducing your chance of performing, it has been shown to affect the hormones responsible for producing sperm, lowering the health and motility of your sperm. Look for ways to reduce or manage your stress levels prior to engaging in intercourse.

If you’re concerned about your sperm count or its quality, you can book an appointment today for a detailed sperm test at the Male Fertility Clinic. Tests are available at both our London and our Surrey clinics.